It’s important to expose yourself to contrast.
I’m speaking in terms of minding not to over expose your brain to negative sh**.
Too much of that would have you thinking the whole world going to hell.
With the Internet customizing your search results based on your preference, social media just reaffirms your set of beliefs.
Whether they are valid or not.
So watch more positive stuff.
Read more inspiring stuff.
Like more uplifting posts.
Reshare more motivational shandis.
Manipulate the system in your favor.
Acknowledge the shit show you might be in, but lean in more to the life enriching ideology.
Especially when you realize what’s truly important in your life.
Beautifully explained in the movie I was chatting about with my sister, About Time.