I remember writing a post about avoiding pushing away your down days.
We can’t be working at peak levels all the time.
But moods can be managed.
And do agree with Tony Robbins on listing out things that trigger your feel good mood.
Especially what you do with your body when you are happy.
Music does it for me.
Listening to Pro, who once known as ProKid, does it for me.
But Rihanna‘s song a doing for me as well lately.
It’s kinda hard checking out her music videos though.
With so much ass and boobs you could swear you’re watching porn.
Maybe America is de-sensitized by nudity.
Hey, sex sales I guess…I was under the impression that it’s her talent, skill, hard work that’s making her stay on top of her game.
Maybe it’s because I don’t watch porn anymore after watching this Porn Experiment.
So physically, to trigger my feel good vibes:
- I have my shoulders back,
- eyes are wider,
- I move my hands a lot,
- I smile,
- I speak louder and faster,
- I lean forward when I talk,
- I make more eye contact,
- my face is more animated,
- take deeper breathes and expand my fingers.
But that’s me, I don’t know about you.
My challenge to you is to find a way to decode your body into tricking your brain into feeling good.
So when you feeling offish, there’s a chance you are shooting off your “offish triggers.”
- slouching shoulders,
- short quick breaths,
- sleepy eyes,
- closed off body language,
- crossed eye brows,
- feet dragging.
There a lot of things eternally that we can’t change, focused on what you can.
I found life is easier that way.
I love you.
Please forgive me.
~ Musawenkosi Tsoaela