You are not your physical self you are your spiritual self.
And when you starve yourself spiritually, you will feel it in your body & life experiences & circumstances.
Meditation will help you understand this more clearly.
When you “remove” yourself mentally from your physical discomfort and past thoughts that cause you pain, you then allow yourself to remember who you really are.
You are a Spiritual being with a Physical body.
Nothing can touch the Spirit.
You are Free.
You are Joy.
You are Love.
You are everything that is good.
At your core.
At your Center.
When you focus on everything outside of yourself you are not in alignment with your Center.
It is when you focus on everything inside you that you are in communion with your Center.
You are at your most happiest when you are in harmonious alignment with your Center.
~ Musawenkosi Tshoaele