I asked myself what I can write to you about that will make your life better. And I was inspired to teach you how to meditate.
Wear comfortable clothes.
Sit in a quiet place where you will not be disturbed for 10 minutes.
Be as comfortable as you can.
Remain still for the next 10 minutes in that comfortable position you will be in.
Close your eyes.
And focus on deep breathes in, and long breathes out.
Breathe in with your nose and exhale with your mouth.
Your thoughts will wonder on the first attempts and you might even be fidgety, release those thoughts and edginess and focus back on your breathing.
Breathing in and out, in and out until your 10 minute timer goes off.
For maximum results I suggest you practice doing it every day every chance you get.
Take it as a gift from me to you.
What the heck, why wait – Merry Xmas 😉
(c) Musawenkosi Tshoaele, 2010. All rights reserved.